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Home of Fit For The King Women's Health Ministry
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Classes Exercise classes meet throughout the school year. When not in class, we encourage you to lead an active lifestyle with natural and fun exercises: hiking, playing with kids, gardening, biking, strolling down town..... get creative and MOVE! Please join us on Wednesday mornings for class ....... (see below) Enjoy fellowship and build faith with this unique fitness class which combines breathing, strengthening and stretching for your mind, spirit and body |
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Fit for the King Exercise Class
Wednesday morning 7:00AM Early Bird Wednesday morning 9:00AM Regular with free childcare Classes meet at The Center on the corner of 8th Street and Forest in Redmond, Oregon COST: $5.00 Equipment Provided We encourage you to commit to coming every week. The fellowship, worship and exercise is so powerful and encouraging so we invite you to make space in your life for an hour of “fill-up” time for yourself! Physical exercise is only one part of the class, we also exercise our spirits, hearts and minds - all to God's glory!. Please share this site with your friends who might be interested in Fit for the King classes – gentle yet powerful, just like God! Great for all fitness levels…
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When you can't come to class, you can still fit your weekly class into your schedule with our DVD
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This is a very unique "exercise" class, combining strength training and stretching techniques in a flowing style using our breath and matching our movements to praise and worship music. It is easy to follow and can even be done sitting in a chair! Students leave feeling challenged and refreshed physically, spiritually and emotionally. We encourage each lady to honor her body and to celebrate what she can do and not worry about what she can't do. We are here to encourage each student in her health and in her relationship with the Lord. Our hope is that you will discover the heart of this ministry as you look through the website. |
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What students say about Fit for the King exercise class
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Fit for the King is devoted to: "Getting in shape for God's glory!" Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 Corinthians 6:19-20 NIV |
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